Due to our daily work routine and lifestyle, we find ourselves sitting down for more than six hours daily and we often forget to give our body the much needed rest it requires. Everyone needs to relax in other to escape the tyranny of life at one time or the other. Therefore, listening to music, watching the movement of clouds, walking bare footed, taking a stroll inhaling and exhaling natural air etc. are all great ways we use to still our mind to regain a sense of our own wholeness in the past.

Now, Body Boost Fitness and Health club is here to bridge the gap between the past and to secure the future by offering a more natural  and therapeutic routine where we manually manipulate soft body tissues – muscles, connective tissue, tendons and ligaments- to improve your personal health and well-being. Here in our massage parlor we are dedicated to help your body get the much needed relaxation required for a healthy living. We have various forms of massage that are stress killers:

• Swedish (Relaxation Massage)
• Deep Tissue
• Aromatherapy
• Head and feet
• Bamboo Stick
• Post-natal and Pregnancy
• Belly or Cellulite Massage
• Hot Stone and many more

Benefits of massage;

• Massage therapy help promotes blood circulation.
• Massage therapy enhances the lymphatic system.
• Alleviates arthritis
• It also alleviates chronic pain, leaving the body free from stress.
• Massage is also a form of treatment for insomnia
• Massage therapy enhances a calm mind and balances your immune system
• Reduces anxiety and promotes mental alertness.
• It helps to promotes good relaxation of body and mind.
• Improves joint flexibility and realign the muscles
• Regular massage balances up your blood pressure.
• It releases chronic headache. E.g. migraine.
• Massage detoxify and help balances your bowel movement. etc.

Just to mention a few.