Club Etiquettes

  1. No gym bag or other personal belongings into the fitness floor/ aerobics studio.
  2. Be courteous to fellow members, guests and members of staff.
  3. Refrain from yelling, using profanity, banging weight and making loud sounds.
  4. Do not sit on machines between sets.
  5. Re-rack weights and return all other equipment and accessories to their proper location.
  6. Ask instructors to show you how to operate equipment properly so that others are not waiting as you figure it out.
  7. Wipe down all equipment after use.
  8. Stick to posted time limits on all cardiovascular machines
  9. Do not bring children into the gym floor. children must remain in the lounge/ reception or dining room area.
  10. Do not disturb others, focus on your own workout and allow others to do the same.
  11. Please freshen up and apply deodorant always to avoid unpleasant odour during workout.
  12. Before beginning your workout, wash your hands and wipe off any cologne or perfume. 
  13. Put your telephone handset on vibration/ silent mode and no noise while taking phone calls.
  14. Members are responsible for the conduct of his/ her guest/visitor.
  15. Guests/ visitors should stay in the lounge 
  16. Appropriate clean exercise  shoes and clothing must be worn while exercising
  17. Members are not to trade wares among themselves within the club premises.
  18. Personal aides, security details and drivers should not go beyond the reception area, except to briefly take message from members. 
  19. Guests/ visitors are not allowed to sit at the bar/restaurant except purchase is made in that section.
  20. Members / guests are not allowed to go beyond the kitchen door.
  21. No drink except water is permitted while working out on a machine or in a fitness class.
  22. Your subscription starts counting once you commence workout. there after management will not be held responsible for any excuse of not using enough of your subscription after it expires.

News / updates

Body Boost 2012 Awards
These people were selected because they have the most improved body. Built and or maintained same in the shortest possible time.
Body Boost 2011 Awards
Mrs. Dafini Gogo Abbey, Mr. Richard Ogbamgba Nloruem & Mrs. Ese Adeogba were selected because they have the most improved body. more


Very good enviroment and fitness experience. Keep up the standard.

Mrs. Mia Essien. Senior Advocate Of Nigeria (SAN) and a fitness buff
Great ambience, very good staff and a good health and fitness club to join.

Dr. Noble Abe. Managing Director – Oil and Gas Free Zone, Onne, Nigeria.
Great experience I witnessed. Great environment too. I will tell others about you.

Engr. Bank - Anthony Okoroafor, (CEO, Vhelberg Ltd, Oil and Gas,) and Vice President: Petroleum Technology Association of Nigeria (PETAN)